Women have been fighting for equality for over a century. Despite efforts to close the gender gap, one of the biggest hurdles facing women in the world is a long-outdated bias that they are less capable than men.

It’s time to break that stigma.

Hundreds of thousands of women inside CrossFit affiliates across the globe are bettering themselves each and every day, accomplishing things that society once thought to have been impossible for them to achieve, all while inspiring the next generation of athletes.

Knowing this, what would you tell your younger self?