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April 5, 2020
Warmup for Workout 1
Try this warmup from Workout 1 of the Support Your Local Box Fundraiser
October 9, 2018
Wodapalooza and Dubai Qualifier Week 1 Recap
Armen Hammer shares his take on a Week of Qualifiers.
July 4, 2018
Update Show: Catching Up With Erin Carter
Who's Erin Carter? You're gonna learn today.
June 26, 2018
Update Show: Masters Men 50-60+ Preview
What to expect from the masters men (50-60+) who are headed to Madison?
April 30, 2018
Inside the Leaderboard: AGOQ Stats
Tommy Marquez wraps up the Age Group Online Qualifier with this week's recap.
April 27, 2018
Update Show: AGOQ Recap, Masters 55+
How did the Masters men and women in the 55-59 and 60+ age divisions fare in this year's AGOQ?
April 26, 2018
Update Show: AGOQ Recap, Masters 45-54
Find out which masters athletes (in the 45-49 and 50-54 divisions) qualified for the Games, and who to watch for at the Games.
April 26, 2018
Update Show: AGOQ Recap, Masters 35-44
Sam Briggs joins the masters competition. See who else will be there in August.
April 25, 2018
Update Show: AGOQ Teen Recap
Find out where your favorite teenagers land on the Age Group Online Qualifier Leaderboard.
April 24, 2018
Estúdio Atualização: CrossFit no Brasil
Ricardinho Prudente, o Liaison da CrossFit HQ no Brasil, senta com Sean Woodland.
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