Regional & Qualifier Workouts
2018 CrossFit Games
For time:
4 rope climbs
16 thrusters
3 rope climbs
12 thrusters
2 rope climbs
8 thrusters
M 155 lb. | F 105 lb.
Time cap: 7 minutes
Download the workout description and scorecard for your division:
-
Notes
This event begins with the athlete on the starting mat. At the sound of the beep, the athlete will move forward to the rope and perform 4 climbs. He or she then will move to the barbell and complete 16 thrusters, advancing the bar forward halfway through, then return to the rope for the second round. In round 2 the athlete will complete 3 climbs and 12 thrusters, then 2 climbs and 8 thrusters in the third round. After the final thruster, the athlete will step over the barbell and move to the finish mat.
Scoring
The athlete's score is the total time it takes to complete the event.
-
1 of 5In the rope climb, the athlete ascends the rope to touch the crossbeam at the top. Jumping up to begin each ascent is permitted. On the descent, the athlete may not drop from the rope until the hands touch below the designated 11-foot mark.
2 of 5In the rope climb, the athlete ascends the rope to touch the crossbeam at the top. Jumping up to begin each ascent is permitted. On the descent, the athlete may not drop from the rope until the hands touch below the designated 11-foot mark.
3 of 5In the rope climb, the athlete ascends the rope to touch the crossbeam at the top. Jumping up to begin each ascent is permitted. On the descent, the athlete may not drop from the rope until the hands touch below the designated 11-foot mark.
4 of 5This is a standard barbell thruster in which the barbell moves from the bottom of a front squat to full lockout overhead. The hip crease must clearly pass below the top of the knees in the bottom position. A full squat clean into the thruster is allowed when the bar is taken from the floor. If the barbell is dropped from overhead, it must settle on the ground before the athlete picks it up for the next repetition.
5 of 5At the top, the barbell must come to a full lockout overhead, with the hips, knees and arms fully extended, and the bar directly over the middle of the athlete’s body. After the rep is complete, the athlete must keep the hands on the bar until it passes below the waist.