Regional & Qualifier Workouts
2018 CrossFit Games
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 295 / 220 lb.
Bench press, 195 / 135 lb.
Squat clean, 145 / 105 lb.
Time cap: 17 minutes
Download the workout description and scorecard for your division:
This event begins with the athlete on the starting mat. At the sound of the beep, the athlete will move forward to the deadlift bar and perform 10 deadlifts. The athlete will then move to the rack and perform 10 bench presses, then forward again for 10 squat cleans. At the end of each round (after the last clean) the athlete will advance the clean barbell forward, then return to the deadlift barbell and begin the next round. Athletes will continue in this fashion through the rounds of 9-8-7-6-5-4-3-2 and 1 rep. After the final clean, the athlete will step over the barbell and move to the finish mat.
The athlete's score is the total time it takes to complete the event.
Minimum Work Requirement
Complete the round of 10s.
1 of 7This is a traditional deadlift with the hands outside the knees. Sumo deadlifts are not allowed.2 of 7Starting with the barbell on the floor, the athlete lifts the bar until the hips and knees reach full extension, and the head and shoulders are behind the bar. The arms must be straight throughout. No bouncing.3 of 7Each rep of the bench press begins and ends with the arms at full extension. When gripping the barbell, the athlete’s pinky finger may not be outside the second grip ring on the bar. The athlete’s thumbs must be wrapped around the barbell.4 of 7At the bottom, the barbell must make contact with the chest. The athlete’s feet must remain in contact with the floor and the athlete’s glutes must remain in contact with the bench for the duration of the rep. Each athlete will have a spotter. If the spotter is used for assistance, that repetition will not count.5 of 7Each rep of the squat clean begins with the barbell on the ground. Touch-and-go is permitted. No bouncing or dropping and catching the barbell on the rebound. Once dropped, the barbell must settle on the ground before the athlete begins the next repetition.6 of 7The athlete must pass through a full squat with hips below the knees. Catching the bar while above parallel will only be allowed if the athlete continues to drop below parallel in a smooth motion, without pausing or rising before achieving the required depth. A power clean followed by a front squat will not be allowed.7 of 7The rep is complete when the athlete’s hips and knees are fully extended and the bar is resting on the shoulders in the front-rack position with the athlete’s elbows in front of the bar. Hang squat cleans are not permitted.