Regional & Qualifier Workouts
2018 CrossFit Games
For time:
2 rounds of:
10 snatches, 175 / 125 lb.
12 burpees
Then, 2 rounds of:
10 snatches, 115 / 75 lb.
12 burpees
Time cap: 9 minutes
Download the workout description and scorecard for your division:
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Notes
This event begins with the athlete on the starting mat. At the sound of the beep, the athlete will move forward to the first barbell and perform 10 snatches (advancing every 5 reps). The same barbell will then be used for 12 over-the-bar burpees (advancing every 6 reps). After 2 rounds are complete, the athlete will move to the second, lighter barbell and perform rounds 3 and 4 in the same fashion. Once the the final burpee is complete, the athlete will move to the finish mat.
Scoring
The athlete's score is the total time it takes to complete the event.
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1 of 7For the snatch, the barbell begins on the ground and must be lifted overhead in one motion. Touch-and-go is permitted. No bouncing or dropping and catching the barbell on the rebound. Once dropped, the barbell must settle on the ground before the athlete begins the next repetition.
2 of 7At the top, the barbell must come to full lockout overhead, with the hips, knees and arms fully extended, and the bar directly over or slightly behind the middle of the body.
3 of 7The burpee must be performed perpendicular to and facing the barbell.
4 of 7The athlete will jump the feet back so that he or she is lying on the ground. The athlete’s head cannot be over the barbell. The chest and thighs touch the ground at the bottom.
5 of 7The athlete must use a two-foot takeoff to jump over the bar. Single-leg jumping or stepping over is not permitted.
6 of 7The rep ends when the athlete lands on both feet on the opposite side of the barbell. Before starting the next rep, the athlete must again be facing the barbell.
7 of 7Using a two-foot jump, the feet must move back and forth together in the burpee. The athlete may NOT step backward or forward one foot at a time when lowering and raising to and from the ground.