So, What Would You Tell Your Younger Self?

March 10, 2022

One of the biggest hurdles facing women in the world is a long-outdated bias that they are less capable than men. It’s time to break that stigma.

Updates

Videos

Advice from Experienced CrossFit Games Athletes

What would you tell your younger self?

Jul 29, 2024

2024 Individual and Age-Group Quarterfinals Workouts

Welcome to the 2024 Individual and Age-Group Quarterfinals!

Apr 17, 2024

Top Women's Storylines to Follow — Individual Quarterfinals

The Individual Quarterfinal begins April 17. Here are three top athletes to follow in the women's division.

Apr 9, 2024

Top Men's Storylines to Follow — Individual Quarterfinals

The Individual Quarterfinal begins April 17. Here are three top athletes to follow in the Men's division.

Apr 9, 2024

Avoiding Burnout and Having Fun in CrossFit and Life

Shelby Neal shares her perspective on avoiding burnout in CrossFit and life, and details her CrossFit Games rookie season with host Adrian Conway on the latest episode of the More Than Fitness…

Feb 23, 2024

Coaching Everyday Athletes and the Fittest Man on Earth

Caroline Lambray — CF-L4 Trainer and coach to the Fittest Man on Earth Jeff Adler — shares her story of becoming an affiliate owner, changing lives, and coaching the fittest.

Feb 12, 2024

CrossFit Open Workout 13.1 With Dan Bailey and Scott Panchik

Take a trip down CrossFit Open Memory Lane with Dan Bailey and Scott Panchik.

Feb 9, 2024

Jason Grubb — Your Best Years Are Ahead of You

Four-time CrossFit Games masters champion Jason Grubb goes in depth on making changes to his health and fitness in the latest episode of More Than Fitness.

Feb 1, 2024

James Sprague — From Teen to Individual Games Athlete

Three-time CrossFit Games athlete James Sprague shares his competitive CrossFit beginning, training with Matt Torres, and transitioning from a teen athlete to individual in the latest episode of More…

Dec 21, 2023

Bethany Flores — Identity, Scaling, and Growth

Six-time CrossFit Games athlete Bethany Shadburne Flores opens up about growth, finding self-confidence, working through injuries, and advocating for herself in and outside of the CrossFit gym. 

Nov 7, 2023
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