Semifinals Workouts

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• Age-Group Semifinal Event 1

Quick Start

• Start seated on the rower with your hands off the paddle.
• At “Go,” row 50 calories.
• Then, complete 9 snatches at the first weight (lightest).
• Row another 50 calories.
• Next, complete 6 snatches at the second weight.
• Row a final 50 calories.
• Finally, complete 3 snatches at the third weight (heaviest).
• Your score will be the total time it takes you to complete the event. 
• In the event of a time cap, your score will be the total number of reps completed before the 20-minute cap.

Notes

• For safety, the barbell must be placed at least 5 feet away from the rower. 
• Record the time after each set of 50 calories. In the event of a tie, the athlete who completes their last 50 calories faster will win the tie.
• If the event is completed before the time cap, there is no tiebreak.
• If you reach the time cap on the row, your score will be recorded when the rower comes to rest.
• You may receive assistance resetting the rower between rounds.
• You may receive assistance loading the bar between rounds, or you may set up multiple bars.
• Gymnastics grips may NOT be used.
• Score is due by Saturday, May 11, 2024, at 5 p.m. PT.

Equipment

• Barbell, plates, and collars
• Concept2 rower. No other rower is allowed.
  • Video submissions: A clear view of the monitor must be captured after each round — it is OK to move the camera to meet this requirement.
• Tape, cones, or any other object MUST be used to indicate the barbell is placed 5 feet away from the rower.
  • Video submissions: The distance must be clearly measured on camera.

Penalties

You will be penalized if:

• Your video submission does not clearly show all measurements and loading on camera.
• Any part of the rower is less than 5 feet from your barbell. 
• You have your hands on the paddle of the rower before “Go.”
• You do not reset the rower between rounds.

* See Appendix D in the 2024 CrossFit Games Rulebook for video review penalty information.