Semifinals Workouts

2024 CrossFit Games

Age-Group Event 2
Details

As many rounds and reps as possible in 20 minutes of:

50 double-unders
10 chest-to-bar pull-ups
10 box jumps
10 strict handstand push-ups 

♀ 24-inch box
♂ 30-inch box

Download the workout description and scorecard for your division:

  • Download Your Scorecard

     

    Quick Start

    • Start standing tall with the rope on the ground.
    • At “Go,” pick up the rope and complete 50 double-unders.
    • Then, move to the pull-up bar and complete 10 chest-to-bar pull-ups.
    • Next, move to the box and complete 10 box jumps.
    • Then, complete 10 strict handstand push-ups.
    • Continue this sequence until 20 minutes expire.
    • Your score will be the total number of reps completed before the 20-minute time cap.

     

    Notes

    • For safety, the box must be placed at least 5 feet away from the pull-up bar.
    • Athletes may NOT have assistance resetting their rope.
    • There is no tiebreak for this event.
    • Video submissions: The camera may be moved between movements to best capture each movement. 
    • Score is due by Saturday, May 11, 2024, at 5 p.m. PT.

     

    Equipment

    • Jump rope
    • Pull-up bar
      • Using tape on the pull-up bar AND gymnastics grips at the same time is NOT allowed.
    • Box of appropriate height — the top of the box must be at least 15 by 15 inches (38 by 38 centimeters).
    • Handstand push-up wall 
      • Set up a 30-inch tape line 10 inches from the wall to the outside edge of the line. 
      • If the head and hands are on different surfaces, the surfaces must be level (e.g., if the hands are on plates and there is a pad under the head, the top of the pad must be level with the top of the plates).
    • Tape, cones, or any other object MUST be used to indicate the box is placed 5 feet away from the pull-up bar.

     

    Penalties

    You will be penalized if:

    • Your video submission does not clearly show all measurements on camera.
    • You start with the rope in hand instead of on the ground.
    • Your box is set up less than 5 feet away from the pull-up bar.

    * See Appendix D in the 2024 CrossFit Games Rulebook for video review penalty information.