Open Workouts
2026 CrossFit Games
Year
2026
26.1
Workout
Details
Division
Age Group
Comp Gender
Women
Age
14-15
Workout Type
Foundations
For time:
20 wall-ball shots
18 box step-overs
30 wall-ball shots
18 box step-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box step-overs
30 wall-ball shots
18 box step-overs
20 wall-ball shots
Time cap: 12 minutes
♀ 10-lb (4-kg) medicine ball to a 9-foot target, 20-inch box
♂ 14-lb (6-kg) medicine ball to a 10-foot target, 20-inch box
*The load, box height, and target height are suggested starting points. If you are completing all the workouts in the Foundations division, you are free to decrease or increase the loads and/or heights as your skill level allows.
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WORKOUT DETAILS
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QUICK START
- Start standing tall. At “go,” pick up the ball and complete 20 wall-ball shots.
- Then, move to the box and complete 18 box jump-overs.
- Then, complete 30 wall-ball shots and 18 box jump-overs.
- Then, complete 40 wall-ball shots.
- Then, move to the box and complete 18 box step-overs while holding the medicine ball.
- Then, complete 66 wall-ball shots and 18 medicine-ball box step-overs.
- Then, complete 40 wall-ball shots, move to the box and complete 18 box jump-overs (no medicine ball).
- Then, complete 30 wall-ball shots and 18 box jump-overs.
- Then, complete 20 wall-ball shots.
- Time stops when the ball hits the target on the last wall-ball shot.
NOTES
- Only one medicine ball may be used during the workout.
- The box must be placed at least 10 feet away from the wall-ball station for safety.
TIEBREAK
- A tiebreak time will be taken after each set of box jump-overs and each set of box step-overs.
- The LAST completed set of box jump-overs or box step-overs will be your tiebreak time.
- In the event of a tie on reps, the athlete with the faster tiebreak will win the tie.
- Athletes who complete the workout under the time cap will not enter a tiebreak score.
EQUIPMENT
- Medicine ball
- Wall-ball target of appropriate height
- Box - the dimensions of the top of the box must be at least 15 inches x 15 inches (38 centimeters x 38 centimeters).
- Refer to APPENDIX D in the 2026 CrossFit Games Rulebook for complete equipment details, weight conversions, and video submission standards.
ADAPTIVE DIVISIONS
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1 of 20Wall-Ball Shot: Each rep starts with the ball in the support position in front of the body. A squat clean is allowed, but not required, to start a set. Squat until the crease of the hip is clearly below the knees (below parallel).
2 of 20The rep is credited when the center of the ball hits the target clearly ABOVE the specified height.
3 of 20Common no-reps for the wall-ball shot include but are not limited to: Squatting at or above parallel.
4 of 20The ball hitting low on the target.
5 of 20The ball not making contact with the wall/target and allowing the ball to drop from the target and catching it on the bounce/rebound.
6 of 20Box Jump-Over: Each rep starts with both feet on the ground on the side of the box. For 14-17, 35-54 Rx’d divisions only, a two-foot takeoff is required. For 55+ divisions, and all scaled variations, athletes may step OR jump up to the box. A two-foot takeoff is NOT required.
7 of 20For all: A two-foot landing is NOT required. The athlete may face any direction. Both feet must make contact with the top of the box. Athletes MUST step down from the box. Alternatively, the athlete may jump over the box entirely. If so, they must pass over the box and not around it.
8 of 20The rep is credited when both feet touch the ground on the opposite side. NOTE: The dimensions of the top of the box must be at least 15 inches x 15 inches (38 centimeters x 38 centimeters).
9 of 20Common no-reps for the box jump-over include but are not limited to: (14-17, 35-54 Rx’d divisions only) A step-up or single-leg takeoff.
10 of 20Touching the box with the hands or knees. Jumping down from the top of the box.
11 of 20Medicine-Ball Step-Over: Each rep begins with BOTH feet touching the ground. The medicine ball can be held in any position. If the athlete is holding the medicine ball with one hand or on the shoulders, the free hand may not push into the legs during the step-up.
12 of 20Only the feet may make contact with the box.
13 of 20Both feet must make contact with the top of the box. The hips and knees do NOT need to reach full extension on the top of the box. The athlete may face any direction during the medicine ball step-over. The medicine ball may not rest on the thigh or make contact with the box at any point during the completion of the rep. Athletes MUST step down from the top of the box.
14 of 20The rep is credited when: Both feet touch the ground on the opposite side of the box with the medicine-ball held by the athlete. NOTE: Athletes do NOT need to alternate their lead leg after every rep.
15 of 20Common no-reps for the medicine-ball step-over include but are not limited to: Resting the ball on the thighs.
16 of 20The medicine ball making contact with the box.
17 of 20Pushing into the legs with the hands. Jumping down from the top of the box. Using a second ball.
18 of 20Box Step-Over Option 1 (Foundations): Start with your feet on one side of the box. You may face the box directly or start parallel to the box. Athletes may use an object to assist with balance. Step onto the box. You do not need to fully extend your hips and knees at the top of the box.
19 of 20Then, step off the box on the opposite side. Each rep is counted when both feet are on the ground on the opposite side of the box. During the medicine-ball step-overs, simply repeat the steps holding a medicine ball in any position as you complete the Movement.
20 of 20Box Step-Over Option 2 - Balance Assisted (Foundations): Following the steps from Option 1, athletes may use an object to assist with balance and/or a lower box.