Open Workouts
2021 CrossFit Games
For total time:
15 dips
30 med-ball sit-ups
15 dumbbell shoulder-to-overheads
Then, rest 1 minute before continuing with:
15 dips
30 pull-ups (full hang out of chair)
15 dumbbell shoulder-to-overheads
Then, rest 1 minute before continuing with:
15 dips
30 ring muscle-ups
15 dumbbell shoulder-to-overheads
Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.
35-lb. dumbbell, 10-lb. medicine ball
Time cap: 15 min.
Download the workout description and scorecard for your division:
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Workout Description & Scorecard
INDIVIDUAL & AGE GROUP
ADAPTIVE
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1 of 1Click the Workout Description icon to download your scorecard and complete workout details for your division.