Open Workouts
2021 CrossFit Games
For time:
1 set of alternating shoulder taps + knee push-up
10 lateral hops
3 sets of alternating shoulder taps + knee push-ups
30 lateral hops
6 sets of alternating shoulder taps + knee push-ups
60 lateral hops
9 sets of alternating shoulder taps + knee push-ups
90 lateral hops
15 sets of alternating shoulder taps + knee push-ups
150 lateral hops
21 sets of alternating shoulder taps + knee push-ups
210 lateral hops
Time cap: 15 min.
Download the workout description and scorecard for your division:
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Workout Description & Scorecard
INDIVIDUAL & AGE GROUP
ADAPTIVE
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1 of 1Click the Workout Description icon to download your scorecard and complete workout details for your division.