Games Workouts

Workout Details

• Tue, August 1
• Wed, August 2
• Thu, August 3
1. Olympic Total

   For load:

   1-rep-max snatch

   1-rep-max clean and jerk

   Time cap: 3 minutes per lift

   Presented by NOBULL

2. Farmers Field

   16-59

   For time:

   84-foot farmers carry to Pigs (♀ 70 lb | ♂ 100 lb)
   21 burpee Pig jump-overs
   Farmers carry, around 3 dummies
   50 wall-ball shots  (♀ 14 lb | ♂ 20 lb)
   50-calorie row
   50 wall-ball shots
   Farmers carry around 3 dummies
   21 burpee Pig jump-overs
   84-foot farmers carry

   Time cap: 18 minutes

   14-15

   For time:

   84-foot farmers carry to Pigs  (♀ 50 lb | ♂ 70 lb)
   21 burpee Pig jump-overs
   Farmers carry, around 3 dummies
   50 wall-ball shots (♀ 10 lb | ♂ 14 lb)
   50-calorie row
   50 wall-ball shots 
   Farmers carry around 3 dummies
   21 burpee Pig jump-overs
   84-foot farmers carry

   Time cap: 18 minutes

   60-65+

   For time:

   84-foot farmers carry to Pigs (♀ 50 lb | ♂ 70 lb)
   15 burpee Pig jump-overs
   Farmers carry, around 3 dummies
   40 wall-ball shots (♀ 10 lb to 9-foot target | ♂ 14 lb to 10-foot target)
   40-calorie row
   40 wall-ball shots 
   Farmers carry around 3 dummies
   15 burpee Pig jump-overs
   84-foot farmers carry

   Time cap: 18 minutes

   Athletes will complete Test 1 (Olympic Weightlifting Total), rest 1 minute, then immediately complete Test 2 (Farmers Field.)

   Presented by NOBULL

3. Helen

   3 rounds for time:

   400-meter run
   21 kettlebell swings (♀ 35 lb | ♂ 53 lb)
   12 pull-ups

   Time cap: 14-49 = 10 minutes, 50+ = 13 minutes

   Presented by NOBULL

4. Pulling Power

   3 rounds for time:

   3 rope climbs
   10 deadlifts
   42-foot sled pull
   126-foot sled push 

   Time cap: 13 minutes

   60-65+

   Deadlift: ♀ 185 lb | ♂ 275 lb

   Sled: ♀ 170 lb | ♂ 195 lb

   50-59

   Deadlift: ♀ 215 lb | ♂ 325 lb

   Sled: ♀ 195 lb | ♂ 215 lb

   35-49

   Deadlift: ♀ 245 lb | ♂ 350 lb

   Sled: ♀ 215 lb | ♂ 260 lb

   16-17

   Deadlift: ♀ 245 lb | ♂ 350 lb

   Sled: ♀ 215 lb | ♂ 260 lb

   14-15

   Deadlift: ♀ 185 lb | ♂ 275 lb

   Sled: ♀ 170 lb | ♂ 195 lb

   Presented by NOBULL

5. Gymnastics Chipper

   14-59

   For time:

   48-foot handstand walk
   30 box jumps (♀ 24 in | ♂ 30 in)
   30 GHD sit-ups
   30 single-leg squats
   30 toes-to-bars
   30 single-leg squats
   30 GHD sit-ups
   30 box jumps
   48-foot handstand walk

   60-65+

   For time:

   30 box jumps (♀ 20 in | ♂ 24 in)
   30 GHD sit-ups
   20 single-leg squats
   30 toes-to-bars
   20 single-leg squats
   30 GHD sit-ups
   30 box jumps
   48-foot handstand walk

   Time cap: 15 minutes

   Presented by NOBULL

6. Cross-Country 5K

   For time:

   Run 5K

   Time cap: 30 minutes (14-54), None (55+)

    

   Presented by NOBULL

7. Endure the Coliseum

   For time:

   50-calorie SkiErg
   50-calorie Echo bike
   75 double-unders
   50-calorie SkiErg
   50-calorie C2 Bike
   75 double-unders

   Time cap: 18 minutes

   Presented by Surface Co.

8. Final Positions

   For time:

   20 bar muscle-ups

   30 alternating dumbbell squat snatches

    

   Loading and variations:

   Women 65+: 20 chest-to-bar pull-ups, 45 dumbbell power snatches (35 lb)

   Men and Women 60-64, and Men 65+: 10 bar muscle-ups, 45 dumbbell power snatches (35/50 lb)

   Boys and Girls 14-15, and Men and Women 50-59: dumbbell squat snatches (35/50 lb)

   Boys and Girls 16-17, and Men and Women 35-45:  dumbbell squat snatches (50/70 lb)

    

   Time cap: 6 minutes

    

   Presented by Surface Co.