Games Workouts

Workout Details

• Wed, August 1
• Thu, August 2
• Fri, August 3
• Sat, August 4
• Sun, August 5
1. AG Battleground

   All Divisions
   For time:
   500-meter run
   O-course run

   Time cap: 8 minutes

    

2. TBA
3. Handstand Walk

   14-15 / 16-17 / 35-49 Divisions
   For time:
   40-ft. handstand-walk obstacle course
   20 wall-ball shots
   40-ft. handstand-walk obstacle course

       M 14-15: 20-lb. ball to 10-ft. target    
       M 16-17: 30-lb. ball to 10-ft. target
       M 35-49: 30-lb. ball to 10-ft. target
       F 14-15: 14-lb. ball to 9-ft. target
       F 16-17: 20-lb. ball to 9-ft. target
       F 35-49: 20-lb. ball to 9-ft. target

   50+ Divisions
   40-ft. handstand walk
   20 wall-ball shots
   40-ft. handstand walk

       M 50+: 20-lb. ball to 10-ft. target
       F 50+: 14-lb. ball to 9-ft. target

   Time cap: 4 minutes

    

4. Doubles & Oly

   16-17 / 35-49 Divisions
   For time:
   50 double-unders
   5 squat snatches
   50 double-unders
   4 squat snatches
   50 double-unders
   3 squat snatches
   50 double-unders
   2 squat snatches

        M 16-17: 185-205-225-245 lb.
        M 35-39: 185-205-225-245 lb.
        M 40-44: 185-205-225-245 lb.
        M 45-49: 145-165-185-205 lb.
        F 16-17: 135-145-155-165 lb.
        F 35-39: 135-145-155-165 lb.
        F 40-44: 135-145-155-165 lb.
        F 45-49: 115-125-135-145 lb.

   14-15 / 50+ Divisions
   For time:
   50 double-unders
   5 squat cleans
   50 double-unders
   4 squat cleans
   50 double-unders
   3 squat cleans
   50 double-unders
   2 squat cleans

        M 14-15: 185-205-225-245 lb.
        M 50-54: 205-225-245-265 lb.
        M 55-59: 185-205-225-245 lb.
        M 60+: 155-165-185-205 lb.
        F 14-15: 135-145-155-165 lb.
        F 50-54: 135-145-155-165 lb.
        F 55-59: 115-125-135-145 lb.
        F 60+: 95-105-115-125 lb.

   Athletes will complete 4 rounds of double-unders and squat snatches (squat cleans for 14-15 and 50+ divisions). The weight on the barbell will increase each round.

   Time cap: 10 minutes

    

5. Rest Day

   16-17 / 35-49 Divisions
   Ages 16-17 and 35-49 will not compete on Thursday.

6. 1RM S-OH

   14-15 / 50+ Divisions
   1-rep-max shoulder-to-overhead

   Athletes will have 3 minutes and be allowed three attempts to establish a 1-rep-max shoulder-to-overhead.

   There will then be a 1-minute transition before the start of the next event, P.S.

7. P.S.

   14-15 / 50+ Divisions
   2 rounds for time of:
   800-m row
   600-m SkiErg
   40 dumbbell squats

     M 35-lb. dumbbells
     F 20-lb. dumbbells

   Time cap: 21 minutes for men, 23 min. for women

    

8. Rope and Yoke

   14-15 & 50+ Divisions
   For time:
   300-m run
   4 rope climbs
   44-ft. yoke carry
   300-m run
   3 rope climbs
   44-ft. yoke carry
   300-m run
   2 rope climbs
   44-ft. yoke carry
   300-m run
   1 rope climb
   44-ft. yoke carry

     M 14-15: 300-lb. yoke
     M 50-54: 380-lb. yoke
     M 55+: 300-lb. yoke
     F 14-15: 245-lb. yoke
     F 50-54: 300-lb. yoke
     F 55+: 245-lb. yoke
   
   Time cap: 16 minutes

9. TBA
10. Rest Day

    14-15 / 50+ Divisions
    Ages 14-15 and 50+ will not compete on Friday.

11. 1RM S-OH

    16-17 / 35-49 Divisions
    1-rep-max shoulder-to-overhead

    Athletes will have 3 minutes and be allowed three attempts to establish a 1-rep-max shoulder-to-overhead.

    There will then be a 1-minute transition before the start of the next event, P.S.

12. P.S.

    16-17 / 35-49 Divisions
    2 rounds for time of:
    1,000-m row
    750-m SkiErg
    50 dumbbell squats

      M 50-lb. dumbbells
      F 35-lb. dumbbells

    Time cap: 21 min. for men, 23 min. for women

13. Rope and Yoke

    16-17 / 35-49 Divisions
    300-m run
    4 rope climbs
    44-ft. yoke carry
    300-m run
    3 rope climbs
    44-ft. yoke carry
    300-m run
    2 rope climbs
    44-ft. yoke carry
    300-m run
    1 rope climb
    44-ft. yoke carry
    
      M 16-17: 480-lb. yoke
      M 35-49: 480-lb. yoke
      F 16-17: 380-lb. yoke
      F 35-49: 380-lb. yoke

    Time cap: 16 minutes

14. TBA
15. Jump Finish

    16-17 / 35-49 Divisions
    5 rounds for time of:
    6 muscle-ups
    3 back squats
    Then,
    30 box jump-overs

      M 16-17: 275-lb. squat, 30-in. box
      M 35-39: 275-lb. squat, 30-in. box
      M 40-44: 275-lb. squat, 30-in. box
      M 45-49: 275-lb. squat, 30-in. box
      F 16-17: 185-lb. squat, 24-in. box
      F 35-39: 185-lb. squat, 24-in. box
      F 40-44: 185-lb. squat, 24-in. box
      F 45-49: 185-lb. squat, 24-in. box

    14-15 / 50-54 Divisions
    5 rounds for time of:
    6 muscle-ups
    3 back squats
    Then,
    30 box jump-overs

      M 14-15: 245-lb. squat, 30-in. box
      M 50-54: 245-lb. squat, 30-in. box
      F 14-15: 165-lb. squat, 24-in. box
      F 50-54: 165-lb. squat, 24-in. box
     

    55-59 Division
    5 rounds for time of:
    3 muscle-ups
    3 back squats
    Then,
    30 box jump-overs

      M 55-59: 205-lb. squat, 24-in. box, step-ups allowed
      F 55-59: 145-lb. squat, 18-in. box, step-ups allowed

    60+ Men’s Division
    5 rounds for time of:
    2 muscle-ups
    3 back squats
    Then,
    30 box jump-overs

      M 60+: 185-lb. squat, 24-in. box, step-ups allowed

    60+ Women’s Division
    5 rounds for time of:
    6 ring pull-ups
    3 back squats
    Then,
    30 box jump-overs

      F 60+: 125-lb. squat, 18-in. box, step-ups allowed

    Time cap: 13 minutes

16. Open Water Swim

    All Divisions
    For time:
    Swim 500 meters

    Time cap: 12 minutes

17. AG Chipper

    16-17 / 35-49 Divisions
    30 deficit handstand push-ups
    40 deadlifts
    50-cal. BikeErg
    60 bar-facing burpees

      M 4.5-in. deficit, 225-lb. deadlift
      F 3-in. deficit, 155-lb. deadlift

    * 14-15 / 50+ Divisions do not perform this event.

    Time cap: 16 minutes

18. TBA
19. Core Couplet

    Core Couplet
    16-17 / 35-49 Divisions
    3 rounds for time of:
    30 medicine-ball GHD sit-ups
    10 sandbag cleans

    M 16-17: 20-lb. ball, 150-lb. sandbag
    M 35-49: 20-lb. ball, 150-lb. sandbag
    F 16-17: 14-lb. ball, 100-lb. sandbag
    F 35-49: 14-lb. ball, 100-lb. sandbag    

    14-15 / 50-59 Divisions
    3 rounds for time of:
    20 toes-to-bars
    10 sandbag cleans

    M 14-15: 100-lb. sandbag
    M 50-59: 100-lb. sandbag
    F 14-15: 70-lb. sandbag
    F 50-59: 70-lb. sandbag    

    60+ Divisions
    3 rounds for time of:
    18 toes-to-bars
    6 sandbag cleans

    M 60+: 100-lb. sandbag
    F 60+: 70-lb. sandbag

    Time cap: 12 minutes

     

20. Complex Fran

    16-17 / 35-49 Divisions
    For time:
    7 bar muscle-ups
    7 chest-to-bar pull-ups
    7 chin-over-bar pull-ups
    21 thrusters
    5 bar muscle-ups
    5 chest-to-bar pull-ups
    5 chin-over-bar pull-ups
    15 thrusters
    3 bar muscle-ups
    3 chest-to-bar pull-ups
    3 chin-over-bar pull-ups
    9 thrusters

    M 95-lb. thrusters
    F 65-lb. thrusters

    Time cap: 7 minutes

    14-15 / 50+ Divisions do not perform this event.

21. TBA