August 4, 2019
Saturday

Saturday started with a sprint and ended with heavy lifting. Athletes took on Sprint, and Split Triplet before tackling Clean, where, not surprisingly, we saw the heaviest lifts come from reigning Games champions Mat Fraser (380 lb.) and Tia-Clair Toomey (265 lb.) But that wasn't their only victory of the day. 

Fraser and Toomey also took first in Event 7, Split Triplet, 5 rounds of one pegboard ascent, 100 double-unders, 10 dumbbell hang split snatches and 10 dumbbell hang clean and jerks. Their win in Event 7 earned them 100 points each and an automatic invitation to compete at the Dubai CrossFit Championship Finals this December.

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