Individuals wrapped up the 2023 NOBULL CrossFit Games with calories on the Echo Bike, thrusters, and overhead walking lunges. 

Watch the top 20 fittest men on Earth take on Individual Test 12 of the competition.

Echo Thruster Final

For time:
21-18-15
Echo Bike calories
Thrusters (85/115 lb) (95/135 lb) (105/155 lb)
Then, 66-foot overhead walking lunge (105/155 lb)

Watch the individual women here. 

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