August 16, 2023
Justin Medeiros Completes Inverted Medley in 4 Minutes
Individual Test 3 of the 2023 NOBULL CrossFit Games was Inverted Medley.
Watch two-time Fittest Man on Earth Justin Medeiros blow through this gymnastics mix in just over 4 minutes.
For time:
30-foot unbroken handstand walk over the ramp
8 free-standing handstand push-ups
Unbroken obstacle steps to a 180° pirouette
16 pull-overs
Unbroken obstacle steps to a 360° pirouette
8 free-standing handstand push-ups
30-foot unbroken handstand walk over the ramp
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