100 double-unders each, as a relay
100 front squats total, 115 / 75 lb.
100 push presses total, 115 / 75 lb.
75 double-unders each, as a relay
75 front squats total, 115 / 75 lb.
75 push presses total, 115 / 75 lb.
50 double-unders each, as a relay
50 front squats total, 115 / 75 lb.
50 push presses total, 115 / 75 lb.
In this event only one athlete will be working at a time. The jump rope reps will be performed individually as a relay, with each athlete completing the total reps (i.e. 100 reps each in the first round). The front squat and push-press reps will be shared (i.e. 100 reps total in the first round, split up any way).
At the call of “3-2-1 ... go!” the first athlete will perform 100 double-unders, then tag the next athlete who will perform 100 double-unders, etc. Once the last athlete performs their double-unders the team will move on to the front squats. Teams may have two barbells, one loaded to the men’s weight and one loaded to the women’s weight, but only one athlete may be working at a time, and athletes must tag each other when rotating. Teammates must tag each other prior to picking the barbell off the floor. Once the front squats are complete the team will move to the push press. After the push press the team will go back to the jump ropes, again performing all of the reps individually as a relay, before moving back to the front squats.
The event is over when the last repetition of the push press is complete.
Plates to load to the appropriate weight for your division
The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 52 kg for men, 34 kg for women, 47 kg for masters men, 29 kg for masters women, 34 kg for scaled men and 25 kg for scaled women.
Video Submission Standards
Prior to starting, film the plates and barbell to be used so the loads can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. Shoot the video from the side so it is clear that proper depth and lockout are being reached on the front squats and push presses, and the rope can be seen passing under the feet twice in each double-under.
1 of 5This is the standard double-under in which the rope passes under the feet twice for each jump. The rope must spin forward for the rep to count. Only successful jumps are counted, not attempts.2 of 5At the bottom of the front squat the hip crease must pass below the knees. The barbell must be held in the front rack position with the barbell in contact with the shoulders. At the top the hips and knees must be fully extended. Racks are not permitted, and when rotating the athlete must be tagged by their teammate prior to picking the bar off the floor.3 of 5Bottom of the Front Squat4 of 5Each rep begins with the barbell on the shoulders. The rep finishes with the weight fully locked out overhead centered over the middle of the body. A shoulder press, push press, push jerk or split jerk may be used as long as the elbows, shoulders, hips and knees are fully extended, with the feet in line. Racks are not permitted, and when rotating the athlete must be tagged by their teammate prior to picking the bar off the floor.5 of 5Bottom of the Push Press