Semifinals Workouts
2024 CrossFit Games
4 rounds for time:
5 synchro muscle-ups, Pair 1
5 synchro muscle-ups, Pair 2
10 Worm clean and jerks
15 synchro burpees over the Worm
1 section Worm walking lunge
Time cap: 16 minutes
Download the workout description and scorecard for your division:
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WORKOUT DETAILS
Teams will be briefed on the workout details and movement standards on-site.
COMPETITION SCHEDULES
TBA
HOW TO WATCH THE 2024 SEMIFINALS
Semifinals represent one of the few times each year we as a global CrossFit community can come together not only to cheer on our favorite athletes and represent our affiliates but also to witness some of the most exciting moments in our sport.
The atmosphere at Semifinals is indescribable and will leave you inspired and motivated as you face your own workouts in the year ahead. If you haven’t yet made a trip to a Semifinal event, this is your year.
We have put together a quick-start guide to help plan your trip to a CrossFit Semifinal event. Check it out HERE.
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1 of 1Athletes will be briefed on the movement standards on-site.