Semifinals Workouts
2023 CrossFit Games
For time:
15 Worm burpees
15 Worm squats
Women complete 1 seated legless rope climb (each)
Men complete 10 strict chest-to-wall handstand push-ups (each)
Switch
15 Worm burpees
15 Worm squats
Women complete 2 legless rope climbs (each)
Men complete 15 strict handstand push-ups (each)
Switch
15 Worm burpees
15 Worm squats
Women complete 3 rope climbs each
Men complete 20 handstand push-ups each
Switch
15 Worm burpees
15 Worm squats
Time cap: 16 minutes
Download the workout description and scorecard for your division:
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Workout Details
Athletes will be briefed on the workout details and movement standards on-site.
Competition Schedules
The competition schedule for North America East, North America West, and Europe is:
- Teams
- Thursday: on-site registration.
- Thursday-Saturday: competition.
- Saturday night: podium ceremony.
- Individuals
- Thursday: on-site registration.
- Friday-Sunday: competition.
- Sunday night: podium ceremony.
The competition schedule for Africa, Asia, Oceania, and South America is:
- Teams and Individuals
- Thursday: on-site registration.
- Friday-Sunday: competition.
- Sunday night: podium ceremony.
How to Watch the 2023 Semifinals
Semifinals represent one of the few times each year we as a global CrossFit community can come together not only to cheer on our favorite athletes and represent our affiliates but also to witness some of the most exciting moments in our sport.
The atmosphere at Semifinals is indescribable and will leave you inspired and motivated as you face your own workouts in the year ahead. If you haven’t yet made a trip to a Semifinal event, this is your year.
We have put together a quick-start guide to help plan your trip to a CrossFit Semifinal event. Check it out HERE.
- Teams
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1 of 1Athletes will be briefed on the workout details and movement standards on-site.