Semifinals
Workouts

Competition Age

8 rounds for time:

1 legless rope climb
6 farmers carries
15 box jumps

Two 24-kg kettlebells, 25-ft farmers carry, 15-ft rope climb, 24-in box

Time cap: 20 minutes

  • Notes

    Prior to starting the workout, set up the floor plan as shown. The kettlebells and box must be on the same side of the competition floor. 

    Begin this workout standing on the side of the competition floor furthest from the rope. At the call of “3, 2, 1 … go,” run to the rope and complete 1 legless rope climb, and then move to the kettlebells and complete 6 farmers carries. Each farmers carry is 1 length (25 ft) of the competition floor. Next, move to the box and complete 15 box jumps. Continue in this fashion for 8 rounds. Time stops when you reach the finish position on the final box jump.

    Your score will be the total time taken to complete the workout. In the event of a time cap, your score will be the total number of repetitions completed at the 20-minute mark.

    After the workout is complete, walk to the camera and state the password BEFORE turning off or moving the camera.

    Equipment

    • Two kettlebells of appropriate weight for your division*

    • Rope

    • Box of the appropriate height for your division

    *The official weight is in kilograms. For your convenience, the minimum acceptable weights in pounds are 35 lb (16 kg), 53 lb (24 kg), and 70 lb (32 kg).

    Be sure you have adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.

    Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition. Unless otherwise stated, you may not receive assistance with your equipment during the workout.

    Video Submission Standards

    • Film ALL competition area measurements so the distances and weights can be seen clearly.

    • Use the camera placement provided in the floor plan. The camera should capture a ¾ view of the athlete during all movements.

    • Avoid placing the camera low to the ground. We recommend placing the camera at least 3 ft (90 cm) off the ground.

    • Videos must be uncut and unedited to accurately display the performance.

    • A clock or timer must be visible throughout the workout.

    • Videos shot with a fisheye lens or similar lens may be rejected.

    • Do NOT use a countdown timer.

    • Ensure the judge does not obstruct the view of the athlete.

    • After the workout is complete, STATE THE PASSWORD before turning off or moving the camera.

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