2022
Semifinals
Workouts
Competition Age
For time:
500-m row
30 single-arm dumbbell bench presses
1,000-m row
20 single-arm dumbbell bench presses
2,000-m row
10 single-arm dumbbell bench presses
40-lb dumbbell
Time cap: 30 minutes
Workout Description & Scorecard
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UPPER EXTREMITY
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NEUROMUSCULAR
VISION
SHORT STATURE
SEATED ATHLETES (with hip function)
SEATED ATHLETES (without hip function)
INTELLECTUAL
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1 of 1Review the official scorecard for your division's movement standards.
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