Semifinals Workouts
2022 CrossFit Games
Details
Division
Women Upper Extremity
For time:
40 GHD sit-ups
8 front-rack kettlebell carries (1 kettlebell)
40 GHD sit-ups
8 front-rack kettlebell carries (1 kettlebell)
20 kettlebell box step-ups (1 kettlebell)
53-lb kettlebell, 20-in box, 25-ft carry
Time cap: 20 minutes
Workout 4 brought to you by
Download the workout description and scorecard for your division:
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DOWNLOAD THE WORKOUT DESCRIPTION AND SCORECARD FOR YOUR DIVISION:
UPPER EXTREMITY
LOWER EXTREMITY
NEUROMUSCULAR
VISION
SHORT STATURE
SEATED ATHLETES (with hip function)
SEATED ATHLETES (without hip function)
INTELLECTUAL
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1 of 1Review the official scorecard for your division's movement standards.