Regional & Qualifier Workouts

2018 CrossFit Games

For time:

4 rope climbs
16 thrusters
3 rope climbs
12 thrusters
2 rope climbs
8 thrusters

M 155 lb. | F 105 lb.

Time cap: 7 minutes

Download the workout description and scorecard for your division:

  • Notes

    This event begins with the athlete on the starting mat. At the sound of the beep, the athlete will move forward to the rope and perform 4 climbs. He or she then will move to the barbell and complete 16 thrusters, advancing the bar forward halfway through, then return to the rope for the second round. In round 2 the athlete will complete 3 climbs and 12 thrusters, then 2 climbs and 8 thrusters in the third round. After the final thruster, the athlete will step over the barbell and move to the finish mat.


    The athlete's score is the total time it takes to complete the event.