Open Workouts
2025 CrossFit Games
Details
Division
Individual
Comp Gender
Women
Workout Type
Scaled
(22.3 repeat)
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes
♀ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders | 45, 55, 65 lb (20, 25, 29 kg)
♂ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders | 65, 85, 105 lb (29, 38, 47 kg)
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WORKOUT DETAILS
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RX’D AND SCALED
Quick Start
- Athletes start 5 feet (1.5 meters) from the pull-up bar, behind their barbell.
- At “go,” move to the pull-up bar and perform 21 pull-ups.
- Then, complete 42 double-unders.
- Then, complete 21 thrusters at weight 1 (lightest).
- Return to the pull-up bar for 18 chest-to-bar pull-ups.
- Then, complete 36 double-unders.
- Then, complete 18 thrusters at weight 2.
- In the final round, complete 15 bar muscle-ups.
- Then, complete 30 double-unders.
- Finish with 15 thrusters at weight 3 (heaviest).
- Time stops at the completion of the last thruster at weight 3.
Notes
- Barbell(s) and/or any additional plates must be placed at least 5 feet from the pull-up bar for safety.
- Double-unders may be performed anywhere.
- Athletes may have assistance changing the barbell load or multiple bars may be used.
- If time-capped, your score will be the total number of reps completed.
- A tiebreak time is taken after each set of thrusters (see Tiebreak section below for more information).
- If the workout is completed before the time cap, there is no tiebreaker.
Tiebreak
Record the time after you complete the set of 21 thrusters. This will be your tiebreak time if you do not complete the set of 18 thrusters. If you complete the set of 18 thrusters, record that time. This will become your tiebreak time if you do not complete the workout. In the event of a tie, the athlete with the better tiebreak time will be ranked higher.
Equipment
- Barbell, plates, collars
- Pull-up bar
- Using tape on the pull-up bar AND gymnastics grips at the same time is NOT allowed.
- Tape, cones, or any other object should be used to indicate the barbell is placed 5 feet away from the pull-up bar.
Refer to APPENDIX D in the 2025 CrossFit Games Rulebook for complete equipment details and video submission standards.
FOUNDATIONS
Quick Start
- Athletes start standing facing away from their barbell.
- At “go,” turn around, pick up the barbell and perform 21 bent-over rows.
- Then, complete 42 jumps.
- Then, complete 21 thrusters.
- Move to the pull-up bar for 18 jumping pull-ups.
- Then, complete 36 jumps.
- Then, complete 18 thrusters.
- In the final round, complete 15 jumping chest-to-bar pull-ups.
- Then, complete 30 jumps.
- Finish with 15 thrusters.
- Time stops at the completion of the last thruster in the set of 15.
Notes
- Barbell must be placed at least 5 feet (1.5 meters) from the pull-up bar for safety.
- Single-unders or jumping jacks may be performed as the jump movement.
- If time-capped, your score will be the total number of reps completed.
- A tiebreak time is taken after each set of thrusters (see Tiebreak section below for more information).
- If the workout is completed before the time cap, there is no tiebreaker.
Tiebreak
Record the time after you complete the set of 21 thrusters. This will be your tiebreak time if you do not complete the set of 18 thrusters. If you complete the set of 18 thrusters, record that time. This will become your tiebreak time if you do not complete the workout. In the event of a tie, the athlete with the better tiebreak time will be ranked higher.
Equipment
- Barbell, plates, and collars.
- Pull-up bar. Using tape on the pull-up bar AND gymnastics grips at the same time is NOT allowed.
- Tape, cones, or any other object should be used to indicate the barbell is placed 5 feet away from the pull-up bar.
Refer to APPENDIX D in the 2025 CrossFit Games Rulebook for complete equipment details.
ADAPTIVE DIVISIONS
Click here to view 25.2 workout details for the 2025 Adaptive Open.
AFFILIATE OWNERS
Access CrossFit Affiliate Programming (CAP) class plans for running the Open workout in your gym: 1 Heat | 2 Heats
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1 of 31The Pull-up (RX’d and Scaled): Start each rep with arms fully extended and feet off the ground. Any style of grip is permitted.
2 of 31The Pull-up (RX’d and Scaled): The rep is credited when the chin clearly breaks the horizontal plane of the bar. NOTE: Any style of pull-up is permitted as long as the criteria above are met.
3 of 31Common no-reps for the pull-up include but are not limited to: Starting a rep without full extension of the arms and not breaking the horizontal plane of the pull-up bar with the chin.
4 of 31The Double-under (RX’d): The rope passes under the feet twice during a single jump. The rope must spin forward.
5 of 31The Single-under (Scaled): The rope passes under the feet once for each jump. The rope must spin forward.
6 of 31Common no-reps for the double-under and single-under include but are not limited to: Crediting attempts instead of successful reps and spinning the rope backward.
7 of 31The Thruster (RX’d and Scaled): The crease of the hips must clearly pass below the top of the knees in the bottom position (below parallel).
8 of 31The Thruster (RX’d and Scaled): The rep is credited when hips, knees, and arms are fully extended and the bar is directly over, or behind, the middle of the body when viewed from the side.
9 of 31The Thruster (RX’d and Scaled): Each round of thrusters begins with the barbell on the ground. A squat clean is allowed, but not required, to start a set. Any time you return to the pull-up bar, the barbell must remain at least 5 feet from the pull-up bar.
10 of 31Common no-reps for the thruster include but are not limited to: Squatting to parallel or above parallel (the hip crease is at or above the knee), lowering the barbell before reaching full extension of the knees, hips, or arms, and finishing with the barbell in front of the body. Performing a front squat followed by any style of jerk (rebending the hips and/or legs) is NOT allowed.
11 of 31The Chest-to-Bar Pull-up (RX’d and Scaled): Start each rep with arms fully extended and feet off the ground. Any style of grip is permitted.
12 of 31The Chest-to-Bar Pull-up (RX’d and Scaled): The rep is credited when the chest clearly contacts the bar at or below the collarbone. NOTE: Any style of pull-up is permitted as long as the criteria above are met.
13 of 31Common no-reps for the chest-to-bar pull-up include but are not limited to: Starting a rep without full extension of the arms, making contact with the bar above the collarbone (neck or throat), and missing contact with the pull-up bar.
14 of 31The Bar Muscle-up (RX’d): Start each rep with arms fully extended and feet off the ground.
15 of 31The Bar Muscle-up (RX’d): Pass through some portion of a dip before locking out over the bar.
16 of 31The Bar Muscle-up (RX’d): The rep is credited when arms are fully extended in the support position and shoulders are directly over, or slightly in front of, the bar when viewed from the side.
17 of 31Common no-reps for the bar muscle-up include but are not limited to: Starting a rep without full extension of the arms, any portion of the foot rising above the pull-up bar during the kip, and any part of the arm (besides the hands) touching the bar during the rep.
18 of 31Common no-reps for the bar muscle-up (cont.): Lowering before reaching full extension of the arms at lockout (top of each rep) and removing the hands and resting on the torso while above the bar. Any other gymnastics movements are NOT allowed (e.g., uprises or rolls to support).
19 of 31Jumping Pull-up (Scaled and Masters 55+): The bar must be at least 6 inches (15 centimeters) above the top of the head when the athlete is standing tall. Plates or other stable platforms may be used to decrease the distance between the top of the head and the bar. At the start of each rep, lower until the arms are fully extended. The rep is credited when the chin clearly breaks the horizontal plane of the bar.
20 of 31Jumping Chest-to-Bar Pull-up (Scaled Masters 55+): The bar must be at least 6 inches (15 centimeters) above the top of the head when the athlete is standing tall. Plates or other stable platforms may be used to decrease the distance between the top of the head and the bar. At the start of each rep, lower until the arms are fully extended. The rep is credited when the chest clearly makes contact with the bar at or below the collarbone.
21 of 31Common no-reps for the jumping pull-up include but are not limited to: Starting a rep without full extension of the arms and not breaking the horizontal plane of the pull-up bar with the chin.
22 of 31Common no-reps for the jumping chest-to-bar pull-up include but are not limited to: Starting a rep without full extension of the arms and not making contact with the bar below the collarbone.
23 of 31Bent-Over Row - Option 1 (Foundations): Begin with the barbell or stick in your hands, a soft bend in your knees, and a slight bend at your waist. Maintain a neutral spine, pull the barbell or stick to your chest while keeping your elbows tight to your body, and return to the starting position by extending your arms.
24 of 31Bent-Over Row - Option 2 (Foundations): Begin with a dumbbell in your hand, a soft bend in your knees, and a slight bend at your waist while supporting yourself on a chair or elevated surface with your other arm.
25 of 31Jumps - Option 1 (Foundations): Keeping a neutral midline while looking straight ahead, begin by rotating the rope overhead. When the rope comes in front of you, make a small hop on the balls of your feet, letting the rope pass under.
26 of 31Jumps - Option 2 (Foundations): Stand upright with your feet together and arms at your sides. With a slight bend in your knees, jump in the air. While jumping, reach up to touch your hands together overhead. Feet should be roughly shoulder width apart in the landing position. Return to the starting position and repeat.
27 of 31Jumps - Option 3 (Foundations): Stand upright with your feet together and arms at your sides. Extend both arms outward to about shoulder height while tapping your right foot on the floor to the side and keeping your body weight over your standing leg. Return to the starting position and repeat the same motions, this time with the left foot tapping the floor.
28 of 31Thruster - Option 1 (Foundations): Start with your feet slightly wider than shoulder width. Keep your heels down and your knees in line with your toes while maintaining a neutral spine and keeping your eyes on the horizon. Descend until your hips are slightly lower than your knees. Stand back up until your hips and legs are fully extended. Finally, press the barbell or stick overhead until your arms are extended and the barbell or stick is over the middle of your body.
29 of 31Thruster - Option 2 (Foundations): Squat to an elevated surface by using a chair or couch to sit and stand.
30 of 31Jumping Pull-up (Foundations): Start with your feet on a solid surface under the pull-up bar with your arms fully extended. Jump and pull yourself to a position with your chin over the bar. Extend your arms quickly and return to the starting position.
31 of 31Jumping Chest-to-Bar (Foundations): Start with your feet on a solid surface under the pull-up bar with your arms fully extended. Jump and pull yourself to a position with your chest touching the bar. Extend your arms quickly and return to the starting position.