Open Workouts

2023 CrossFit Games

Complete as many reps as possible in 14 minutes of:

60 wall-ball shots
50 toes-to-bars
40-calorie row
30 cleans
20 chin-over-bar pull-ups

♀ 10-lb ball to 6-ft target, 45-lb cleans
♂ 14-lb ball to 7-ft target, 75-lb cleans 

Download the workout description and scorecard for your division: