Open Workouts
2022 CrossFit Games
For time:
21 jumping pull-ups
42 single-unders
21 thrusters
18 jumping chest-to-bar pull-ups
36 single-unders
18 thrusters
15 pull-ups
30 single-unders
15 thrusters
45 lb
Time cap: 12 minutes
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Download the workout description and scorecard for your division:
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Workout Description & Scorecard
INDIVIDUALS & AGE GROUP
ADAPTIVE
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