Online Qualifier
Workouts

Competition Age

For time:

75 cleans, 135 lb.
300 double-unders

Time cap: 15 min.

*Occupational Games athletes must complete the 16-54 variation of the workout.

Score Submission Deadline: Saturday, May 8, 12:00 p.m. (noon) PT

  • Notes

    Prior to starting, athletes must set up the competition area as shown in the floor plan. 

    The workout begins with the athlete standing behind the line. After the call of “3, 2, 1… go,” the athlete will cross the line, pick up the barbell, and complete 75 cleans. After completing the cleans, the athlete may step back across the line for 300 double-unders. Time stops when the athlete has completed their final double-under.

    The athlete’s score will be the time it takes to complete the workout or the total number of repetitions completed before the 15-minute time cap. There is no tiebreak for this workout.

    Athletes competing in the Occupational Games MUST perform the 16-54 workout variation.

    Equipment

    • 45/35-lb. barbell 

    • Bumper plates of appropriate weight

    • Jump rope

    • Tape to mark the floor

    *The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 25 kg (55 lb.), 29 kg (65 lb.), 34 kg (75 lb.), 43 kg (95 lb.), and 61 kg (135 lb.). 

    Be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.

    Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.

    Video Submission Standards

    • Shoot the video according to the diagram provided.

    • Avoid placing the camera low to the ground. It is recommended to place the camera at least 3 feet off the ground.

    • Film ALL competition area measurements so the distances and/or heights can be seen clearly.

    • Videos must be uncut and unedited to accurately display the performance.

    • A clock or timer must be visible throughout the workout.

    • Videos shot with a fisheye lens or similar lens may be rejected.

    • Do NOT use a countdown timer.

    • Ensure the judge does not obstruct the view of the athlete.

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