Quarterfinals Workouts

Notes

Prior to starting, athletes must set up the competition area as shown in the floor plan. 

This event begins with the barbell in the rack. Athletes will have 20 minutes from their declared start time to find a 4-rep-max front squat. Within the 20-minute window, athletes may make as many or as few attempts as they’d like. 

Athletes must declare the load they are attempting before starting to lift. After finishing the final lift, remove and film all plates used on the bar to verify the loading. 

The athlete’s score will be the load (in lb.) of their heaviest successful set. There is no tiebreak for this event. 

Equipment

• Barbell 45/35 lb.

• Bumper plates

• Collars

• Squat rack

*The official weight must be recorded in pounds.

Any weight increases with change plates must result in a whole number (no decimal points). Collars cannot be included in the weight. 

Be sure the athlete has adequate space to safely complete the workout. Clear the area of all extra equipment, people, or other obstructions.

Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition. 

Video Submission Standards

• Set up your workout according to the diagram provided. Either camera placement is acceptable.

• Avoid placing the camera low to the ground. It is recommended to place the camera at least 3 feet off of the ground.

• Film ALL competition area measurements so the distances and/or heights can be seen clearly.

• Videos must be uncut and unedited to accurately display the performance.

• A clock or timer must be visible throughout the workout.

• Videos shot with a fisheye lens or similar lens may be rejected.

• Do NOT use a countdown timer.

• Ensure the judge does not obstruct the view of the athlete.