Online Qualifier
Workouts

Competition Age

For time:

12-9-6 reps of:

Overhead squat
Burpee box jump-over

165 lb., 30-in. box

Time cap: 10 min.

*Occupational Games athletes must complete the 16-54 variation of the workout.

Score Submission Deadline: Sunday, May 9, 12:00 p.m. (noon) PT

  • Notes

    Prior to starting, athletes must set up the competition area as shown in the floor plan. 

    This workout begins with the athlete across the line from the barbell. After the call of “3, 2, 1… go,” the athlete may move to the barbell to start their overhead squats. Overhead squats must be performed facing the box. After completing 12 snatches, the athlete will move to the box and complete 12 burpee box jump-overs. Then, the athlete will move back to the barbell. Continue in this manner for the round of 9 and 6 reps. Time stops when both feet land on the opposite side of the box after the final burpee box jump-over.

    The athlete’s score will be the total time it takes to complete the workout or the total number of repetitions completed before the 10-minute time cap.

    There is no tiebreak for this workout.

    Athletes competing in the Occupational Games MUST perform the 16-54 workout variation.

    Equipment

    • Barbell loaded to the appropriate weight for your division

    • Bumper plates

    • Collars

    • Box at the appropriate height for your division 

    *The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 36 kg (80 lb.), 52 kg (115 lb.), and 75 kg (165 lb.). 

    Be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.

    Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.

    Video Submission Standards

    • Set up your workout according to the diagram provided. Either camera placement is acceptable.

    • Avoid placing the camera low to the ground. It is recommended to place the camera at least 3 feet off of the ground.

    • Film ALL competition area measurements so the distances and/or heights can be seen clearly.

    • Videos must be uncut and unedited to accurately display the performance.

    • A clock or timer must be visible throughout the workout.

    • Videos shot with a fisheye lens or similar lens may be rejected.

    • Do NOT use a countdown timer.

    • Ensure the judge does not obstruct the view of the athlete.

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