Finals Workouts

Workout Details

• Fri, August 30
• Sat, August 31
• Sun, September 1
1. Teenage Event 1

   Event 1A

   For time:
   2,400-meter trail run

   Event 1B

   For time:
   600-meter pit obstacle sprint

2. Teenage Event 2

   For time:
   20 alternating D-ball squat cleans 
   D-ball carry down and back
   Sprint to finish

   Time cap: 9 minutes

   14-15: 70/100 lb
   16-17: 100/150 lb

3. Teenage Event 3

   Olympic Total

   For load:
   1-rep-max snatch
   1-rep-max clean and jerk

   2 attempts per lift

4. Teenage Event 4

   As many rounds and reps as possible in 16 minutes of: 
   35 double-unders
   30 wall-ball shots 
   25 toes-to-bars
   20 single-leg alternating squats 
   15 bar muscle-ups
   Overhead walking lunge*

   *Round 1 - 80-foot lunge 
   *Round 2 - 100-foot lunge 
   *Round 3 - 110-foot lunge 
   *Round 4 - 120-foot lunge 
   *Round 5 - 130-foot lunge

   14-15: 14/20-lb medicine ball, 25/35-lb dumbbell
   16-17: 20/30-lb medicine ball, 35/50-lb dumbbell 

5. Teenage Event 5

   Round 1:
   Sled down and back 3 times
   Handstand walk

   Round 2, top 15 in each division:
   Sled down and back 2 times
   Handstand walk

   Round 3, top 5 in each division:
   Sled down and back 1 time
   Handstand walk

   Time cap: 4 minutes/round

6. Teenage Event 7

   27-21-15-9 reps for time of:
   Dumbbell snatches 
   Burpee box jump-overs 
   *Each round starts with 5 ring muscle-ups

   14-15: 25/35-lb dumbbell, 20/24-inch box
   16:17: 35/50-lb dumbbell, 20/24-inch box

7. Teenage Event 6

   For time:
   2 minutes on, 1 minute off*:
   2 rope climbs
   7/10-calorie Echo Bike
   Max-reps thrusters in time remaining.

   *Fourth round extends to 3 minutes.

   Work until 75 thrusters are complete. 

   14-15: 55/75-lb thrusters
   16-17: 65/95-lb thrusters

   Time cap: 12 minutes