Finals Workouts

Workout Details

• Fri, August 9
• Sat, August 10
• Sun, August 11
1. Squat, Ski, Climb

   For time:
   40 synchro sandbag squats (150/200 lb)
   1 legless rope climb each
   40-calorie ski erg
   1 legless rope climb each
   10 Earthworm thrusters
   2 legless rope climbs each
   10 Earthworm thrusters
   1 legless rope climb each
   40-calorie ski erg 
   1 legless rope climb each
   40 synchro sandbag squats (150/200 lb)

   Time cap: 16 minutes

   Presented by U.S. Border Patrol

2. Team Firestorm

   All for time:
   F/F pair completes 3 rounds for time of:
   11-calorie Echo bike 
   11 burpees over barricade

   M/M pair completes 3 rounds for time of:
   15-calorie Echo bike
   11 burpees over barricade

   Time cap: 9 minutes

   Presented by GOWOD

3. Farrington Five

   For time:
   1,600-meter team run
   54-yard Bob Push (942 lb)

   Time cap: 10 minutes

   Presented by ROKA

4. Inverted Earthworm

   For time:
   20 Earthworm cleans
   60 handstand push-ups
   20 Earthworm cleans
   40 strict handstand push-ups
   20 Earthworm cleans
   10 freestanding handstand push-ups

   Time cap: 15 minutes

   Presented by Rogue

5. 3 Amigos

   For time:
   120 synchro wall-ball shots (14/20 lb, 10-foot target)
   90 synchro GHD sit-ups
   60 synchro box jump-overs
   30 synchro dumbbell snatches (70/100 lb)

   Time cap: 16 minutes

   Presented by Blender Bottle

6. Fort Worth Shuffle

   For time: 
   30-foot Earthworm lunge (L)
   25 chest-to-bar pull-ups/run
   25 chest-to-bar pull-ups/run
   30-foot Earthworm lunge (R)
   20 toes-to-bars/run
   20 toes-to-bars/run
   30-foot Earthworm lunge (L)
   15 bar muscle-ups/run
   15 bar muscle-ups/run
   30-foot Earthworm lunge (R)

   Time cap: 14 minutes

   Presented by JOCKO GO x MÖLK

7. Beasts of Burden

   For time:
   120-foot Snail push (720 lb)
   80 synchro deadlifts (225/315 lb)
   120-foot Snail push

   Time cap: 18 minutes 

   Presented by GORUCK