Here’s a zesty warm-up for Workout 1 of the Support Your Local Box Fundraiser, brought to you by Seminar Staff Flowmaster Denise Thomas (CF-L4). Enjoy!
GENERAL WARM-UP:
:30-sec. run/ jog* in place between each exercise below
10 jumping jacks
10 mountain climbers
10 “Yogi push-ups”
10 knee hug to lunge (alt legs)
10 good mornings
*If you have space, you can also run/walk 15 sec. out, 15 sec. back
SPECIFIC WARM-UP:
5 slow & controlled air squats
5 air squats (regular speed)
10 push-ups
5 DB deadlifts (right arm)
5 DB deadlifts (left arm)
5 DB hang snatches (right)
5 DB hang snatches (left)
5 DB snatches (right)
5 DB snatches (left)
If you have any questions regarding how to modify the warm-up to your ability or to your available gear, hit up CrossFit Training (https://www.instagram.com/crossfittraining/). We’re happy to help!
April 5, 2020
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