While in Lake Placid for Bobsled training, five-time Fittest Woman on Earth Tia-Clair Toomey completed this workout at CrossFit Lake Placid.

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.