The men’s and women’s field met and far exceeded expectations in Individual Event 13 of the 2021 NOBULL CrossFit Games. 

In two-minute intervals with one minute of rest between, athletes had four rounds to carry a heavy yoke — 425 lb (~193.2 kg) for the women, 605 lb (~275 kg) for the men —  a total of 168 ft to the finish line. 

The catch? A buy-in of 20 GHD sit-ups and 8 cheese-curd burpees over a hay bale to start each round.

Watch several men and women nearly finish the workout in one round and learn more about the athletes as they face the grunt work head on.

Watch all of the episodes here.