“I finally achieved my goal of running a sub-5-min. mile and hitting a 500-lb. back squat in the same day. I also threw in 50 unbroken kipping pull-ups for Dave Castro. Enjoy!”
On July 12, Adam Klink completed a sub-5-minute mile and a 500-lb. back squat in the same day.
Klink is a former Division 1 goalkeeper for the Rutgers University men's soccer team, head coach at CrossFit Krypton, and member of the CrossFit Krypton affiliate team that took second at the 2019 Reebok CrossFit Games.