Semifinals Workouts

DOWNLOAD YOUR SCORECARD

• Workout 3 Scorecard

WORKOUT DETAILS

QUICK START 

• Start standing with your back to the barbell. 
• At “go,” turn around and complete 30 snatches. 
• Your score will be the total time to complete all 30 snatches. 

NOTES

• Time stops when you complete (lockout) the final snatch. 
• Collars must be used on the barbell. 
• Athletes CANNOT receive assistance with their barbell at any time. 
• For safety, no other equipment may be on the ground within 5 feet (1.5 meters) of the athlete at any time. 
  • This includes the timer setup the athlete is using. 
• Gymnastics grips are not allowed during this workout. 

TIEBREAK

• Record the time after the completion of every 5 reps. 
• The LAST completed set of 5 snatches will be the tiebreak time. 
• If an athlete does not finish the workout, they will enter their tiebreak time during score submission. 
• In the event that athletes tie on total reps, and did not complete the workout, the athlete with the faster tiebreak time will win the tie. 
• Athletes who complete the workout will not enter a tiebreak time. 

EQUIPMENT 

• Barbell 
  • Men are required to use a 45-lb (20-kg) barbell. 
  • Women are required to use a 35-lb (15-kg) barbell. 
• Bumper plates 
  • Maximum of 18 inches (45 centimeters) diameter. 
• Collars 

PENALTIES

Penalties may be deducted from the athlete’s total score if CrossFit HQ conducts a review of your video. CrossFit will review videos that receive significant public downvotes. 

• The following penalties will be deducted from the athlete’s total score: 
  • False start, athlete turns around before “go” = 5-second penalty 
  • Snatch no-rep = 10-second penalty 
  • Assistance with the barbell = 5-second penalty for each instance 

See APPENDIX D in the 2025 CrossFit Games Rulebook for complete equipment details, video submission standards, and video review penalty information.