Semifinals
Workouts

Competition Age

10 rounds for time of:

3 clean and jerks
3 bar-facing burpees

♀ 95 lb.    ♂ 135 lb.

Time cap: 7 min.

Score submission deadline: Sunday at noon PT

  • Notes

    Prior to starting the workout, set up the floor plan as shown. Athletes can face either direction on the clean and jerk and bar-facing burpees but must remain in front of the line closest to the camera during the clean and jerks.

    This workout begins with the athlete behind the start line. At “3, 2, 1 … go,” the athlete may move to the barbell, complete 3 clean and jerks and then 3 bar-facing burpees. They will repeat this sequence until they have completed 10 rounds.

    Time stops when the athlete’s feet have touched the ground on the opposite side of the barbell after the final bar-facing burpee.

    The athlete’s score will be the total time taken to complete the event or the total number of repetitions completed at the time cap. There is no tiebreak for this event. 

    After the workout is complete, the athlete will walk to the camera and state the password BEFORE moving or turning off the camera.

    Equipment

    • Barbell

    • Bumper plates*

    • Collars

    • Tape to mark the floor

    *The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 43 kg (95 lb.) and 61 kg (135 lb.). 

    For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.

    Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.

    Video Submission Standards

    • Film ALL competition area measurements so the distances and weights can be seen clearly.

    • Use the camera placement provided in the floor plan.

    • Avoid placing the camera low to the ground. We recommend placing the camera at least 3 feet off the ground.

    • Videos must be uncut and unedited to accurately display the performance.

    • A clock or timer must be visible throughout the workout.

    • Videos shot with a fisheye lens or similar lens may be rejected.

    • Do NOT use a countdown timer.

    • Ensure the judge does not obstruct the view of the athlete.

Proud Partner
Proud Supplier