Open Workouts

2023 CrossFit Games

Details

Complete as many reps as possible in 14 minutes of:

50-calorie row
40 hanging knee raises
30 thrusters
20 cleans
10 chin-over-bar pull-ups

35-lb thruster, 55-lb cleans
45-lb thruster, 75-lb cleans

Download the workout description and scorecard for your division: