Open Workouts

2023 CrossFit Games

Details

23.2A:

Complete as many reps as possible in 15 minutes of:

5 line-touch burpees
10 shuttle runs (1 rep = 50 ft)
*Add 5 burpees after each round.

23.2B:

Immediately following 23.2A, athletes will have 5 minutes to establish:

1-rep-max front squat (from the rack)

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