2022▾
22.3
Workout
1 2 3
Competition Age

For time:
21 bent-over rows
42 jumping jacks
21 thrusters
18 jumping chin-over-bar pull-ups
36 jumping jacks
18 thrusters
15 jumping chest-to-bar pull-ups
30 jumping jacks
15 thrusters

35 lb 

Time cap: 12 minutes

Workout Description & Scorecard
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NOBULL 2x
O2 2x
ROGUE 2x
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Trifecta 2x
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