Open Workouts

2022 CrossFit Games

Year
2022
22.3
Workout
1 2 3

For time:
21 jumping chin-over-bar pull-ups
42 single-unders
21 thrusters (weight 1)
18 chin-over-bar pull-ups
36 single-unders
18 thrusters (weight 2)
15 chest-to-bar pull-ups
30 single-unders
15 thrusters (weight 3)

45 lb, then 55 lb, then 65 lb

Time cap: 12 minutes

Workout Description & Scorecard

Download the workout description and scorecard for your division: