Open Workouts

2021 CrossFit Games

For time:

1 set of alternating shoulder taps + knee push-up
10 lateral hops
3 sets of alternating shoulder taps + knee push-ups
30 lateral hops
6 sets of alternating shoulder taps + knee push-ups
60 lateral hops
9 sets of alternating shoulder taps + knee push-ups
90 lateral hops
15 sets of alternating shoulder taps + knee push-ups
150 lateral hops
21 sets of alternating shoulder taps + knee push-ups
210 lateral hops

Time cap: 15 min.

Download the workout description and scorecard for your division: