Open Workouts

2023 CrossFit Games

Complete as many reps as possible in 14 minutes of:

60-calorie row
50 hanging knee raises
40 wall-ball shots
30 hang cleans
20 chest-to-bar pull-ups

10-lb ball to 8-ft target, 65-lb cleans
14-lb ball to 9-ft target, 95-lb cleans 

Download the workout description and scorecard for your division: