Open Workouts

For total time:

15 single-dumbbell front squats
30 sit-ups
15 single-dumbbell thrusters
Then, rest 1 minute before continuing with:
15 single-dumbbell front squats
30 jumping pull-up
15 single-dumbbell thrusters
Then, rest 1 minute before continuing with:
15 single-dumbbell front squats
30 pull-ups
15 single-dumbbell thrusters

Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.

20-lb. dumbbell

Time cap: 15 min.