Open Workouts
2021 CrossFit Games
For time:
10 hang dumbbell snatches
15 knee burpees
20 hang dumbbell snatches
15 knee burpees
30 hang dumbbell snatches
15 knee burpees
40 hang dumbbell snatches
15 knee burpees
50 hang dumbbell snatches
15 knee burpees
20-lb. dumbbell
Time cap: 20 min.
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Download the workout description and scorecard for your division:
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Workout Description & Scorecard
INDIVIDUAL & AGE GROUP
ADAPTIVE
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1 of 1Click the Workout Description icon to download your scorecard and complete workout details for your division.