Quarterfinals
Workouts

Competition Age

3 rounds for time of:

50-calorie row
15 handstand push-ups
50 double-unders

Time cap: 20 minutes

  • Notes

    Prior to starting, athletes must set up the competition area as shown in the floor plan.

    This workout begins with the athlete seated on the rower, their hands off the paddle, and the monitor set to zero calories. 

    After the call of “3, 2, 1...go,” the athlete will grab the handle and begin rowing. After completing 50 calories, the athlete will move to the box and perform 15 handstand push-ups. After the handstands push-ups, the athlete will move back across the line to complete 50 double-unders. The athlete will complete this sequence for 3 rounds. Before beginning each row, the monitor MUST be reset to zero. Time stops after the final double-under is complete. 

    The athlete’s score will be the total time taken to complete the workout. In the event of a time cap, the athlete’s score will be the total number of repetitions completed. 

    There is no tiebreak for this workout.

    Note: Occupational Games athletes will complete the same workout as the 16-17/35-54 divisions.

    Equipment

    • Tape to mark the floor and handstand box

    • Concept2 rower

    • Jump rope

    • 2-in (5-cm) riser (55+ divisions only)

    Be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.

    Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition. Unless otherwise stated, athletes may not receive assistance with their equipment during the workout.

    Video Submission Standards

    • Film ALL competition area measurements so the distances can be seen clearly.

    • Use the camera placement provided in the floor plan. The camera should capture a ¾ view of the athlete during all movements.

    • Avoid placing the camera low to the ground. We recommend placing the camera at least 3 ft (90 cm) off the ground.

    • Videos must be uncut and unedited to accurately display the performance.

    • A clock or timer must be visible throughout the event.

    • Videos shot with a fisheye lens or similar lens may be rejected.

    • Do NOT use a countdown timer.

    • Ensure the judge does not obstruct the view of the athlete.

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