Online Qualifier Workouts
2020 CrossFit Games
For time:
15 chest-to-bar pull-ups
10 overhead squats, 65 lb.
15 chest-to-bar pull-ups
10 overhead squats, 85 lb.
15 chest-to-bar pull-ups
10 overhead squats, 115 lb.
15 chest-to-bar pull-ups
10 overhead squats, 145 lb.
Time cap: 15 minutes
Download the workout description and scorecard for your division:
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NOTES
After the call of “3, 2, 1 … go,” the athlete may perform 15 chest-to-bar pull-ups followed by 10 overhead squats. This sequence is repeated another three times with the weight of the overhead squat increasing after each set of pull-ups.
Athletes may set up multiple barbells. If one barbell is used, the athlete may receive assistance changing the load on the bar. Receiving any assistance other than adjusting loading is not permitted unless safety is an immediate concern.
TIEBREAK
If the athlete completes the entire event prior to the 15-minute time cap, their score will be their total time, and there will be no tiebreaker. If the athlete is not able to complete the entire event in the allotted time, a tiebreaker will be factored into their score.
During the event, note the athlete’s time at the end of each set of chest-to-bar pull-ups. When the athlete submits their score, there will be a space for their final rep count and an additional field for them to enter the elapsed time at which they completed their final round of chest-to-bar pull-ups. In the case where two athletes have the same score (total number of reps), the athlete with the lower tiebreak time will be ranked higher.
Do NOT use a countdown timer.
EQUIPMENT
- Barbell(s)
- Plates to load to the appropriate weight for your division*
- Collars to secure the plates on the barbell
- Pull-up bar
*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 15 kg (35 lb.), 25 kg (55 lb.), 29 kg (65 lb.), 34 kg (75 lb.), 38 kg (85 lb.), 43 kg (95 lb.), 47 kg (105 lb.), 52 kg (115 lb.), 61 kg (135 lb.), 65 kg (145 lb.), 70 kg (155 lb.), 83 kg (185 lb.), and 102 kg (225 lb.).
Be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.
Any athlete who in any way alters the equipment or movements described in this document or shown in the event standards video may be disqualified from the competition.
VIDEO SUBMISSION STANDARDS
- Film the pull-up bar, plates, and barbell(s) so the loads can be seen clearly.
- Videos must be uncut and unedited to accurately display the performance.
- Your judge and a clock or timer must be visible throughout the event.
- Shoot the video so all exercises can be seen clearly meeting the movement standards.
- Videos shot with a fisheye lens or similar lens may be rejected.
- Do NOT use a countdown timer.
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1 of 6At the start of each rep of the chest-to-bar pull-up, the arms must be fully extended with feet off the ground. Any style of pull-up or grip is permitted as long as the requirements are met.
2 of 6The rep is credited when the chest clearly comes into contact with the bar at or below the collarbone. Wrapping tape around the pull-up bar or wearing hand protection (gymnastics-style grips, gloves, etc.) is permitted, but taping the bar AND wearing hand protection is not.
3 of 6In the overhead squat, the crease of the hip must be clearly below the top of the knees at the bottom. A full squat snatch is permitted but not required to start the movement. The barbell may not touch any part of the body other than the hands during the overhead squat.
4 of 6The rep is credited when the barbell reaches full lockout overhead, with the hips, knees, and arms fully extended, and the bar directly over, or slightly behind, the middle of the body. No squat racks allowed.
5 of 6At the start of each rep of the chin-over-bar pull-up, arms must be fully extended with feet off the ground. Any style of pull-up or grip is permitted as long as the requirements are met.
6 of 6The rep is credited when the chin breaks the horizontal plane of the bar. Wrapping tape around the pull-up bar or wearing hand protection (gymnastics-style grips, gloves, etc.) is permitted, but taping the bar AND wearing hand protection is not.