Semifinals Workouts
2021 CrossFit Games
EVENT 1
42-30-18 for time of:
Row (cal.)
Alternating dumbbell hang snatch
♀ 35-lb. dumbbell ♂ 50-lb. dumbbell
Time cap: 15 min.
Score submission deadline: Saturday, July 3, at noon PT
Download the workout description and scorecard for your division:
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Notes
Prior to starting the event, set up the floor plan as shown. Place the camera close enough to the rower that the monitor is clearly visible. Face the rower during the dumbbell hang snatches.
Begin this event seated on the rower with your hands clearly off the paddle. After “3, 2, 1 … go,” begin rowing. After the monitor reads at least 42 calories, move to the dumbbell and complete the same number of alternating dumbbell hang snatches. Repeat this sequence for the rounds of 30 and 18. Time stops when you reach lockout on the final dumbbell hang snatch.
Your score will be the total time taken to complete the event or the total number of repetitions completed before the 15-minute time cap. There is no tiebreak.
After the event is complete, walk to the camera and state the password BEFORE moving or turning off the camera.
Equipment
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Concept2 rower
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Dumbbell, 35/50 lb.
For each event, be sure you have adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.
Unless otherwise stated, athletes may not receive assistance with their equipment during the workout.
Any athlete who in any way alters the equipment or movements described in this document or shown in the event standards video may be disqualified from the competition.
Unless otherwise stated, athletes may not receive assistance with their equipment during the workout.
Video Submission Standards
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Film ALL competition area measurements so the distances, weights, and rowing monitor can be seen clearly.
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Use the camera placement provided in the floor plan.
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Avoid placing the camera low to the ground. We recommend placing the camera at least 3 feet off the ground.
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Videos must be uncut and unedited to accurately display the performance.
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A clock or timer must be visible throughout the event.
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Videos shot with a fisheye lens or similar lens may be rejected.
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Do NOT use a countdown timer.
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Ensure the judge does not obstruct the view of the athlete.
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After the event is complete, state the password before moving or turning off the camera.
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1 of 4The monitor on the rower must be set to zero at the beginning of each row. You may have assistance resetting the rower between rounds. Stay seated on the rower with your hands holding the paddle until the monitor reads at least the designated number of calories. If you reach the time cap on the rower, every calorie completed when the rower comes to rest will count as 1 rep.
2 of 4Begin the first rep with your hips and knees at full extension, and your head and shoulders in line vertically over your hips. From this position, lower the dumbbell to the hang.
3 of 4From the hang, you must lift the dumbbell overhead in one motion. A clean and jerk is not allowed. Alternate arms after each repetition. You may not alternate until you complete a successful rep. Do not use the non-lifting hand or arm to assist by making contact with your legs or other parts of your body during the repetition.
4 of 4At the top, your arms, hips, and knees must be fully locked out, with the dumbbell clearly over the middle of your body when viewed from profile. The rep is credited once you have reached lockout. You may choose to do a split snatch. However, both feet must return in line under your body while the dumbbell is locked out overhead for the repetition to count. You may lower the subsequent repetitions directly to the hang position. After reaching lockout, there is no requirement for when you must switch hands. You may not receive any assistance in resetting the dumbbell under risk of penalty.