Finals Workouts

Workout Details

• Fri, July 24
• Sat, July 25
• Sun, July 26
1. The Alameda

   For time:

   50 double-unders

   40 hang cleans

   50 double-unders

   30 push jerks

   50 double-unders

   20 handstand push-ups

    

   Movements and reps differ by division. View Competition Corner for full event details.

2. Reboot

   Max-calorie row in 10 minutes

   Every 2 minutes, perform 10 burpees.

   Rest 2 minutes

   Max-calorie ski in 10 minutes

   Every 2 minutes, perform 10 burpees.

    

   Movements and reps differ by division. View Competition Corner for full event details.

3. Shark Tank

   As many reps as possible in 9 minutes of:

   2-4-6-8-10 … etc.

   Thrusters 

   Echo bike calories

    

   Time cap: 9 minutes

   Movements and reps differ by division. View Competition Corner for full event details

4. Upload

   For load:

   Hang snatch + snatch

   Time cap: 6 minutes

   Movements and reps differ by division. View Competition Corner for full event details.

5. Catalyst

   For time:

   Ski 

   Pull-ups

   Squats

   Handstand walk

   Squats

   Pull-ups

   Ski

    

   Time cap: 6 minutes

   Movements and reps differ by division. View Competition Corner for full event details.

6. 5-Minute Limit

   For time:

   50 wall-ball shots

   30 toes-to-bars

   10 alternating D-ball to shoulder

   Bear-hug carry to finish

    

   Time cap: 5 minutes

   Movements and reps differ by division. View Competition Corner for full event details.