Finals Workouts

Workout Details

• Thu, July 23
• Fri, July 24
• Sat, July 25
• Sun, July 26
1. Event 1: BOB on BOB

   For time:

   280-foot Big Bob sled push (667 lb unloaded)

   Round 1: 1,107 lb

   Round 2: 997 lb

   Round 3: 887 lb

    

   Time cap: None

2. Event 2: Handstand Relay

   For time, in any order, complete the handstand walk relay course:

   40 yards (Athlete 1)

   60 yards (Athlete 2)

   40 yards (Athlete 3)

   60 yards (Athlete 4)

    

   Time cap: 5 minutes

3. Event 3: 5K the Hard Way

   For time:

   MM pair: 3 laps

   FF pair: 3 laps

   MM pair: 2 laps

   FF pair: 2 laps

   Whole team: Run 5K

   Time cap: 55 minutes

4. Event 4: SAP Team Snail

   For time: 

   MF Pair 1:

   100-foot Snail push (push at the same time)

   40 short-bar syncro cleans (95/135 lb)

   12 rope climbs to 16 ½ feet

   40 syncro toes-to-bars

   MF Pair 2:

   40 synchro toes-to-bars

   12 rope climbs

   40 synchro cleans

   100-foot Snail push

    

   Time cap: 16 minutes

5. Event 5: (2017) Rowing Worm

   3 rounds for time of:

   30/40-calorie row

   30 Worm squats

   Time cap: 11 minutes

   Presented by Pasture Provisions

6. Event 6: Pig Party

   3 rounds for time of:

   10 bar muscle-ups

   10 GHD wall-ball shots (14-lb medicine ball to a 9-foot target/20-lb medicine ball to a 10-foot target) 

   10 dumbbell front squats (50/70-lb dumbbells) 

   1 Pig flip (350/510 lb)
   
   **There is no set order for first stations, but teams must maintain the order once the workout starts.
   
   Time cap: 11 minutes
   
   Rest 2 minutes, then complete Team Event 7

7. Event 7: (2021) Worm Hang Clean and Jerk

   For time:

   50 Worm hang clean and jerks
   
   Time cap: 8 minutes

8. Event 8: Presidential 400

   For time:

   4 x 400-meter relay (F/M/F/M)
   
   Time cap: 7 minutes

   Presented by YETI

9. Event 9: Max Pull

   For max load: 

   1-rep max deadlift

    

   Time cap: 5 minutes

   Rest 1 minute before completing Event 10. 

10. Event 10: Max Push

    For max reps: 

    Deficit handstand push-ups 

    ♀ 14-inch deficit
    ♂ 18-inch deficit

    Time cap: 5 minutes

11. Event 11: 400%

    For time:

    Male 1 completes:
    30 shuttle box jumps
    30 snatches

    Male 2 completes:
    30 snatches
    30 shuttle box jumps

    Female 1 completes:
    30 shuttle box jumps
    30 snatches

    Female 2 completes:
    30 snatches
    30 shuttle box jumps

    ♀ 30-inch box, 95-lb barbell
    ♂ 36-inch box, 135-lb barbell

    Time cap: 16 minutes

12. Event 12: 2018 Lunging Worm

    For time:
    30-foot Worm walking lunge

    Then, 

    36-24-12 reps of:
    Worm thrusters

    Burpees over the Worm

    Then, 

    30-foot Worm walking lunge 

    Time cap: 16 minutes